How to Eliminate Leg Cramps at Night

Leg cramps at night are an unfortunately common ailment that can strike anyone for a variety of reasons. Pregnant women and the elderly are particularly susceptible, as are those who engage in particular sports activities or who take certain medications. Leg cramps are an unfortunately widespread phenomenon, but you should be able to eliminate nighttime leg cramps on your own. However, if chronic leg cramps are bothering you or if they do not resolve with some stretching and gentle massage, then see a doctor for help.

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